Friday, May 20 2016.

Friday, May 20 2016.

 

CROSSFIT:

Re-TEST Day 5.

 

WOD - For time

1mi. Run

 

 

WOD - 2 Rounds for time *20min. cap.

52 aKBS 70/53

26 Toes to Bar

13 Snatches 135/85

 

 

 

 

BOOT CAMP:

Day 9.

 

WOD - Alternating EMOM 15

A - 15 Wallballs

B - 10cal Row

C - KB Sumo DL High Pull

 

 

WOD - 12-9-6 rep rounds of

V-ups

Pushups

Lunges *Both legs = 1 rep.