Friday, May 5 2017.

Friday, May 5 2017.

 

CrossFit: Day Twenty.

 

STRENGTH - Strict Press

4x4.

 

*Start ~ 40% of Push/Split Jerk 1RM, increase weight every set.

 

 

WOD - Every 2:00 for 3 rounds

a. 15 Burpee Box Jumps [24/20]

b. 200m Run / 4 Laps

c. 21/18cal Row

 

 

 

 

GSP Body: Day Twelve.

 

WOD - AMRAP 20

4 Laps

20 Air Squats

36 Mountain Climbers

60 Singles

 

----- 4:00 Rest -----

 

Tabata Plank Hold