Friday, May 6 2016.

Friday, May 6 2016.

 

CROSSFIT:

Day 20.

 

OLY - Power Snatch

3 reps @ 80-95% (of MAX) every 90sec. For 5 rounds.

*Touch n’ go OR drop and reset.

 

WOD – AMRAP 8

1 Overhead Squat 115/75

6 Bar Facing Burpees

2 Overhead Squats

6 Bar Facing Burpees

3 Overhead Squats

6 Bar Facing Burpees

Etc..

 

COOLDOWN – Plank Holds

3 sets of 30sec. holds. Use weight if possible.

 

 

 

 

BOOT CAMP:

Day 3.

 

WOD – EMOM 16

Odds – 14 KBS

Even – 14 Pushups