Friday, November 11 2016.

Friday, November 11 2016.

 

CROSSFIT:

Re-test 5.

 

WOD – For time

1mi. Run

 

 

WOD – For time *20min. cap.

125 aKBS 70/53 *

 

*Every time the KB is dropped, perform:

15 Toes to Bar / 20 Hanging Knee Raises

25 Air Squats

 

 

 

 

BOOT CAMP:

Day 9.

 

WOD – 5 Rounds for time

25 Ball Slams

15 Burpees

4 Laps w/ Ball

 

Rest 3min. AFTER each round.