Friday, November 20 2015.

Friday, November 20 2015.

Day 10.

 

OLY - Squat Snatch

3x5 @ 70% of 1RM.

 

 

WOD - '14.3'

 

AMRAP 8

10 Deadlifts 135/95

15 Box Jumps 24/20

15 Deadlifts 185/135

15 Box Jumps

20 Deadlifts 225/155

15 Box Jumps

25 Deadlifts 275/185

15 Box Jumps

30 Deadlifts 315/205

15 Box Jumps

35 Deadlifts 365/225

15 Box Jumps