Friday, November 25 2016.

Friday, November 25 2016.

 

CROSSFIT:

Day 5.

 

STRENGTH - Sumo Deadlift

Every 2:00 for 6 rounds

5 reps @ 70-80% of 1RM.

Set, DO NOT let go of, the bar down after each rep.

 

 

WOD - 3 Rounds for time

20 Deadlifts 225/155

60 Double Unders / 120 Singles

20 Box Jump Overs 24/20

 

 

 

 

BOOT CAMP:

Re-test 3.

 

WOD – 5 Rounds for time

21 AbMat Situps

18 Ball Slams

15 Burpees