Friday, November 3 2016.

Friday, November 3 2016.

 

CROSSFIT:

Day 25.

 

STRENGTH – Back Squat

1x12. Use same # as most recent 10RM.

 

 

WOD – AMRAP 15

7 Snatches 135/85 *Power or Squat allowed.

7 Burpees to a 12" target

7 Toes to Bar

 

 

 

 

BOOT CAMP:

Day 6.

 

WOD – AMRAP 35

20 Pullups / Ring Rows

20 Push Presses

400m Run

30 Air Squats

30 AbMat Situps

400m Run