Friday, October 20 2017.

Friday, October 20 2017.

 

CrossFit:

 

STRENGTH - Deadlift

5x5 - 60-75% of 1RM.

*NO touch n' go.
Weight is much lighter than usual. Focus on pulling SPEED from the ground!

 

WOD - AMRAP 20

10 Burpee Box Jump Overs [24/20]
15 Wallballs [20/14]
200m Run / 4 Laps

 

 

 

GSP Body:

 

WOD - 4 Rounds for time

14 Burpee Box Jump Overs / Step Up Overs
16 Push Presses
18 Ring Rows
400m Run / 8 Laps