Friday, October 20 2017.
CrossFit:
STRENGTH - Deadlift
5x5 - 60-75% of 1RM.
*NO touch n' go.
Weight is much lighter than usual. Focus on pulling SPEED from the ground!
WOD - AMRAP 20
10 Burpee Box Jump Overs [24/20]
15 Wallballs [20/14]
200m Run / 4 Laps
GSP Body:
WOD - 4 Rounds for time
14 Burpee Box Jump Overs / Step Up Overs
16 Push Presses
18 Ring Rows
400m Run / 8 Laps