Friday, October 21 2016.

Friday, October 21 2016.

 

CROSSFIT:

Day 15.

 

STRENGTH - Back Squat

1x12. Use same # as your most recent 10RM.

 

 

WOD - Alt. EMOM 20

1. 15 AbMat Situps

2. 10 Deadlifts 275/185

3. 30 Double Unders / 60 Singles

4. 15 Burpees

 

 

 

 

BOOT CAMP:

Test 3.

 

SKILL –

AbMat SItup

Burpee

Ball Slams

 

WOD – 5 Rounds for time

21 AbMat Situps

18 Ball Slams

15 Burpees