Friday, September 16 2016.

Friday, September 16 2016.

 

CROSSFIT:

Re-test #5.

 

STRENGTH - Deadlift

22min. to establish a 1RM.

 

 

WOD – AMRAP 10

14 aKBS 53/35

14 Walking Lunge Steps w/ KB

7 Burpees

14 Walking Lunge Steps w/ KB

 

 

 

 

BOOT CAMP:

Day 8.

 

WOD – 27-21-15-9 rep rounds of *

MedBall Cleans

KB SDLHP

Hand Release Pushups

 

*400m Run BEFORE each round.