Friday, September 18 2015.

Friday, September 18 2015.
Day 5.


STRENGTH - Deadlift *

Establish a 5RM. *23min. cap

*No letting go of the bar allowed! 


WOD - Lurong TEST WOD

2 Rounds, alternating between work and rest every minute.

Deadlifts 155/100
REST
Box Jump Overs 30/24
REST
Hang Power Cleans 155/100
REST
Muscle Ups
REST
Thrusters 155/100
REST
Calorie Row
REST, then repeat for one more round. 23min. total.