Friday, September 18 2015.
STRENGTH - Deadlift *
Establish a 5RM. *23min. cap
*No letting go of the bar allowed!
WOD - Lurong TEST WOD
2 Rounds, alternating between work and rest every minute.
Box Jump Overs 30/24
Hang Power Cleans 155/100
REST, then repeat for one more round. 23min. total.