Friday, September 2 2016.

Friday, September 2 2016.

 

CROSSFIT:

Day 20.

 

STRENGTH - Deadlift

5x5 @ 75-85%.

Perform one set every 1:45.

 

 

WOD - AMRAP 15

10 Hang Power Cleans 115/80

10 Pullups

20 Alt. Pistols / 40 Air Squats

 

 

 

 

BOOT CAMP:

Day 3.

 

SKILL –

MedBall Cleans

Ball Slams

 

 

WOD – Alt. EMOM 18

1 – 8 MedBall Cleans

2 – 100m Sprint / 2 Lap Sprint

3 – 14 Ball Slams