Friday, September 23 2016.

Friday, September 23 2016.

 

CROSSFIT:

 

STRENGTH - EMOM 5

3 Deadlifts @ 70% of 1RM *Drop and reset each rep.

NO TOUCH AND GO.

 

 

WOD - For time

1mi. Run

150 Wallballs 20/14

1mi. Run

 

 

 

 

BOOT CAMP:

 

WOD - For time

1200m Run, then..

 

2 Rounds

30 Push Presses *From the rack.

40 KBS

 

Then. buy-out of a 1200m Run.