Friday, September 29 2017.

Friday, September 29 2017.

 

CrossFit:

 

STRENGTH - Deadlift

5x4 - 85% of 1RM.

*NO touch n' go. Control the bar down to a complete stop on the ground, strong pull from the ground, lock out, and repeat.

 

WOD - 10 Rounds for time

1 Deadlift [80% of 1RM]
10 Wallballs [20/14]
100m Run / 2 Laps

 

 

 

GSP Body:

 

WOD - 1:00 on, :30 rest, 6 rounds

1. Max Jump Rope Singles
2. Max rKBS
3. Max Calorie Row

* Score is total # of reps from ALL rounds.
Easiest way to keep track = Keep adding up!