Friday, September 30 2016.

Friday, September 30 2016.

 

CROSSFIT:

Test 5.

 

WOD – For time

1mi. Run

 

WOD – For time *20min. cap

125 aKBS 70/53 *

 

*Every time the KB is dropped, perform:

15 Toes to Bar / 20 Hanging Knee Raises

25 Air Squats

 

 

 

 

BOOT CAMP:

Re-test 3.

 

WOD – For time

400m Run

 

WOD – 6 Rounds for time

16 Wallballs

13 Burpees

10 Box Jumps / Step Ups