Friday, September 9 2016.

Friday, September 9 2016.

 

CROSSFIT:

Day 23.

 

STRENGTH - Deadlift

3x3 @ 85-95%

Perform one set every 2:00.

 

 

WOD - For time

 

2 Rounds

20 Box Jump Overs 24/20

15 Power Cleans 135/85

 

-----3min. Rest-----

 

21-15-9 rep rounds of

Ring / Box Dips

Deadlifts 155/105

 

-----2min. Rest-----

 

800m Run

 

 

 

 

BOOT CAMP:

Day 5.

 

WOD – For time

600m Run

30 Wallballs

400m Run

15 Deadlifts

200m Run

15 Deadlifts

400m Run

30 Wallballs

600m Run