Wednesday, September 21 2016.

Wednesday, September 21 2016.

 

CROSSFIT:

 

WOD - With a running clock

 

Min. 0-20 -

2RM Back Squat

 

Min. 20-30 -

1000m Row for time

 

Min. 30-33 -

REST

 

Min. 33-43 -

1RM Back Squat

 

 

 

 

BOOT CAMP:

 

Day 10.

 

WOD - AMRAP 12

6 Burpees

8 Wallballs

10 AbMat Situps w/ MedBall

 

WOD – Every 3min. for 4 rounds

500m Row