Thursday, May 25 2017.

Thursday, May 25 2017.

 

CrossFit:

 

OLY - Power Clean

Establish a 5RM. 20:00 cap.

*Touch n' go, bar CANNOT rest on the ground.

 

 

WOD - 'Grace'

 

For time

30 Clean and Jerks [135/95]

--

For the adventurous type:

Rx+: 155/105

Rx++: 185/125

Who are you: 225/155

 

 

 

 

W GSP Body:

 

WOD - With a running clock

 

0:00 - 24:00 - AMRAP

14 Push Presses [55]

200m Run / 4 Laps

14 Bar Facing Burpees

250m Row

 

24:00 - 27:00

REST

 

27:00 - 30:00 - AMRAP

Mountain Climbers

*1 step = 1 rep.