Monday, April 10 2017.

Monday, April 10 2017.

 

CrossFit: Day One.

 

OLY - Every 2:00 for 6 rounds

1 Hang Squat Clean

2 Front Squats

2 Push/Split Jerks

* Start @ 65%, increase every round.

 

 

WOD - 3 Rounds for time

25 Wallballs to a 10' target [20/14]

15 Pullups

5 Clean & Jerks [185/125] (155/110, 135/95, 115/75)

* Scaling examples in ( ).

Pick one you find relatively heavy.

 

 

 

 

GSP Body: Day One.

 

WOD - Alt. EMOM 30

a. 8 Hang Power Cleans [65#]

b. 15 Ball Slams

c. 100m SPRINT / 2 Laps

d. Max reps of Burpees

e. Rest

* Score is total # of Burpees.