Monday, April 11 2016.

Monday, April 11 2016.

 

CROSSFIT:

Day 1.

 

OLY - Hang Squat Clean *Above the knees.

2 reps @ 65-75% EMOM for 6min.

 

STRENGTH - Back Squat

3x3 @ 85%.

 

WOD - AMRAP 6

5 Front Squats 155/105

6 Bar Facing Burpees

 

 

 

 

BOOT CAMP:

Day 16.

 

EMOM 8

10 MedBall Cleans

 

WOD - For time

21 Pullups

21 KBS

--8 Burpees

15 Pullups

15 KBS

--8 Burpees

9 Pullups

9 KBS