Monday, April 17 2017.

Monday, April 17 2017.

 

CrossFit: Day Six.

 

OLY - Every 1:30 for 8 rounds

Squat Clean

Hang Squat Clean

Front Squat

Push/Split Jerk

 

Work weight: 60-90% of complex MAX.

 

 

WOD - For time *15:00 cap.

60 Overhead Squats [75/55]

400m Run / 7 Laps

30 Hang Power Snatches

120 Double Unders / 300 Singles

 

 

 

 

GSP Body: Day Four.

 

WOD - AMRAP 18

6 Deadlifts [95#]

18 Hanging Knee Raises / Abmat Situps

54 Singles

 

-----Rest 5:00-----

 

WOD - For time

1000m Row