Monday, April 3 2017.

Monday, April 3 2017.

 

CrossFit: Test One.

 

OLY - 25min. to establish MAX on the following complex:

Squat Clean

Hang Squat Clean

Front Squat

Push/Split Jerk

 

 

WOD - '14.1'

 

AMRAP 10

30 Double Unders / 60 Singles

15 Power Snatches [75/55]

 

 

 

 

GSP Body: Test One.

 

WOD - For time

1mi. Run / 28 Laps

 

 

WOD - AMRAP 15

18 aKBS [35#]

9 Burpee Box Jumps [20"]