Monday, April 4 2016.

Monday, April 4 2016.

 

CROSSFIT:

 

Make sure to show up, as we will be using #'s found here for % work throughout the next few weeks. Enjoy!

- Coach Robin

 

TEST Day 1.

 

STRENGTH - Back Squat

15min. to establish a 5RM.

 

 

WOD - For time

30 Overhead Squats 95/65

15 Lateral OTB Burpees

20 Overhead Squats

10 Lateral OTB Burpees

 

 

 

 

BOOT CAMP:

Day 13.

 

WOD - AMRAP 14

5 Ball Slams

10 Pushups

15 Air Squats

 

 

CLOSER - Tabata Wall Sits