Monday, August 1 2016.

Monday, August 1 2016.

 

CROSSFIT:

 

Test #1

 

STRENGTH - Back Squat

20min. to establish a 1RM.

 

 

WOD – For time

20 Overhead Squats 95/65

400m Run

30 Front Squats 115/80

400m Run

40 Back Squats 135/95

 

 

 

 

BOOT CAMP:

 

WOD - For time

10 Deadlifts

25 KBS

--4 Laps

15 Deadlifts

20 KBS

--4 Laps

20 Deadlifts

15 KBS

--4 Laps

25 Deadlifts

10 KBS

--7 Laps