Monday, August 14 2017.

Monday, August 14 2017.

 

CrossFit:

 

OLY - Every 2:40, 4 Rounds

Power Snatch
Overhead Squat
Hang SQUAT Snatch
Overhead Squat
---Drop the bar, repeat complex. 2 reps total---


*Perform all sets @ 75-95% of complex MAX.

 

WOD - CFG Open Workout 14.1

AMRAP 10
30 Double Unders
15 Power Snatches [75/55]

 

 

GSP Body:

 

WOD - AMRAP 30

200m Run / 4 Laps
15 Pullups / Ring Rows
20 AbMat Situps w/ MedBall
25 Wallballs