Monday, August 21 2017.

Monday, August 21 2017.

 

CrossFit:

 

OLY - Every 2:40, 4 Rounds

Power Clean
Shoulder to OH
Hang SQUAT Clean
Shoulder to OH
---Drop the bar, repeat complex. 2 reps total---

*Perform all sets @ 75-95% of complex MAX.

 

WOD - 27-21-15-9 rep rounds of *15:00 cap.

Thrusters [95/65]
Burpees to a 6" target

 

 

GSP Body:

 

WOD - Partner AMRAP 25

5 Pullups / Ring Rows
10 Hand Release Pushups
15 Air Squats

*Switch when full round is completed.