Monday, August 22 2016.

Monday, August 22 2016.

 

CROSSFIT:

Day 11.

 

 

STRENGTH - Back Squat

7x1 @ 90-95%

Perform one set every 1:45.

DO NOT find a new 1RM.

 

 

WOD - For time *15min. cap.

25 OHS 105/70

50 Double Unders / 100 Singles

15 OHS

30 Double Unders / 60Singles

10 OHS

20 Double Unders / 40 Singles

Then, as many BAR FACING BURPEES with time remaining.*

 

*Final score is # of BF Burpees completed.

 

 

 

 

BOOT CAMP:

Test 1.

 

 

WOD - AMRAP 20

21 Air Squats

15 Hand Release Pushups

9 Pullups / Ring Rows

3 Laps