Friday, November 9 2018.

Friday, November 9 2018.

 

CrossFit:

 

STRENGTH - Deadlift

4x 5, increasing weight every set.
Touch n' go ONLY.

WOD - 15 Rounds for time, 15:00 cap.

1 Deadlift [70% of 1RM]
5 Bar Facing Burpees
15 Jumping Air Squats

 

 

 

GSP Body:

 

WOD - 3 Rounds for time

400m Run / 7 Laps
40 Air Squats
30 AbMat Situps
20 Slam Balls
10 Deadlifts