Monday, August 29 2016.

Monday, August 29 2016.

 

CROSSFIT:

Day 16.

 

STRENGTH - Back Squat

5x5 @ 75-85%

Perform one set every 1:45.

 

 

WOD - For time

20 OHS 115/80

20 Toes to Bar

30 Front Squats

20 Toes to Bar

40 Back Squats

20 Toes to Bar

 

 

 

 

BOOT CAMP:

Day 1.

 

SKILL –

Strict Press

Push Press

Push Jerk

 

 

WOD – 3 Rounds for time

500/400m Row

12 Push Presses *From the rack.

16 Pullups / Ring Rows

20 AbMat Situps