Monday, August 3 2015.

Monday, August 3 2015.
Day 11.

 

i. Back Squat

6 x 2 @ 80% (of Back Squat)


ii. Romanian Deadlifts

3 x 6 @ 60% (of Back Squat)


iii. 5 Rounds for time:

35 UNBROKEN Double Unders / 70 UNBROKEN Singles *
15 Hand Release Pushups

*Perform 15 AbMat Situps every time you break.
Afterwards, reps in that round start back at 0.