Monday, August 7 2017.

Monday, August 7 2017.

 

CrossFit:

 

OLY - Every 2:00, 8 Rounds

Power Clean
Shoulder to OH
Hang SQUAT Clean
Shoulder to OH

*Perform all sets @ 80-100+% of complex MAX.

 

WOD - 2 Rounds for time

600m Run / 11 Laps
30 aKBS [70/53]
14 Toes to Bar / 35 HKR

 

 

 

 

GSP Body:

 

WOD - 8 Rounds for time

4 Laps
20 aKBS [53/35]
12 Box Jumps [24/20]