Monday, December 12 2016.

Monday, December 12 2016.

 

CROSSFIT:

Day 16.

 

OLY – Bear Complex

Every 1:30 for 6 rounds

2 complexes @ 70-95% of MAX.

 

 

WOD – WOD – 3 Rounds for time

400m Run / 7 Laps

15 UNBROKEN Front Squats 135/95

35 Hand Release Pushups

 

 

 

 

BOOT CAMP:

Day 4.

 

WOD - E2MOM 24

1. 300m Row

2. 15 Push Presses

3. 15 Back Squats

4. 15 MedBall Cleans