Monday, December 19 2016.

Monday, December 19 2016.

 

CROSSFIT:

Re-test 1.

 

OLY – Bear Compex

POWER Clean

Front Squat

Shoulder to OH

Back Squat

Shoulder to OH

25min. to establish a MAX.

 

 

WOD – Inverse ‘ANNIE’

10-20-30-40-50 rep rounds of

Double Unders / x3 Singles

AbMat Situps *

*Rx+: 5-10-15-20-25 GHD Situps

 

 

 

 

BOOT CAMP:

 

WOD - For time

 

7 Rounds

60 Singles

30 Air Squats

 

Then, buy-out of an 800m Run / 14 Laps.