Monday, December 26 2016.

Monday, December 26 2016.

 

CROSSFIT:

 

WOD - AMRAP 30

500/400m Row

20 Power Cleans 135/95

10 Bar Facing Burpees

400m Run / 7 Laps

20 Shoulder to OH

10 Bar Facing Burpees

 

 

 

 

BOOT CAMP:

 

WOD - Alt. EMOM 35

1. 350m Row

2. 12 Burpees

3. 15 Ring Rows

4. 15 Wallballs

5. 15 KBS

6. 30 Air Squats

7. Rest