Monday, December 5 2016.

Monday, December 5 2016.

 

CROSSFIT:

Day 11.

 

OLY – Bear Complex

Every 1:30 for 7 rounds

1 complex @ 80-95% of MAX.

 

 

WOD – 2017 Devil’s Games WOD 1

For time *No time cap.

15 Hang Squat Cleans 155/105 (135/85)

30 Lateral OTB Burpees

45 Wallballs to 10’ 20/14 (9’ 20/14)

 

 

 

 

BOOT CAMP:

Day 1.

 

WOD - AMRAP 25

15 Pullups / Ring Rows

10 Box Jumps

15 Burpees