Monday, December 7 2015.

Monday, December 7 2015.

Day 21.

 

 

OLY - Power Clean

5x5 @ 70% of 1RM.

 

 

STRENGTH - Back Squat

5x5 @ 90% of most recent 5RM.

 

 

WOD - 3 Rounds *

 

Rx

2min. max reps of Jumping Squats

2min. max reps of KB Snatches 53/35 *Any side, anytime.

1min. Rest

 

Rx+

2min. max reps of Alt. Pistols

2min. max reps of KB Snatches 70/53 *Any side, anytime.

1min. Rest

 

*Score is total reps from all rounds.