Monday, February 1 2016.

Monday, February 1 2016.

 

 

CROSSFIT

Day 11.

 

SKILL - Skin The Cat *

5x3

 

*https://m.youtube.com/watch?v=mP6MFXessWU

 

WOD - For time

Buy-in of an 800m Run / 14 Laps, then

 

3 Rounds

15 Back Squats 155/105

10 Pullups

5 HSPU

 

Then, buy-out of an 800m Run / 14 Laps.

 

 

 

 

BOOT CAMP

Day 10.

 

WARMUP -

7 Laps

Group Stretch

 

WOD - AMRAP 4 x4 *

18 KBS

12 MedBall Cleans

6 Pullups / Ring Rows

 

*Rest 2min. between rounds.

Final score is lowest # out of the 4 rounds.