Tuesday, February 13, 2018.

Tuesday, February 13, 2018.

 

CrossFit: RETEST.

 

OLY - Power Clean

18:00 to establish 1RM.

 

WOD - 1:30 work, 3:00 rest. 5 Rounds.

16 aKBS [70/53]
8 Burpees
AMRAP DU / Singles with time remaining.

* Score is total DU / Singles from all rounds.

 

 

 

GSP Body:

 

WOD - 2:30 on, 1:00 rest. 8 Rounds.

10 Deadlifts [135/95]
30 Pushups
Max Calorie Row with remaining time.

* Score is total calories rowed from all rounds.