Monday, February 13 2017.

Monday, February 13 2017.

 

CrossFit:

Re-test 4.

 

OLY - Squat Clean

20:00 to establish a 1RM.

 

 

STRENGTH - Back Squat

22:00 to establish a 1RM.

 

 

 

 

W Six Week Challenge:

Day Ten.

 

WOD - Every 3:00 for 4 rounds *

a. 400m Run / 7 Laps

b. 30 KBS + 10 Burpees

c. 400m Row

*Alternate, in order, through each letter.