Monday, February 15 2016.

Monday, February 15 2016.

 

CROSSFIT

Day 21.

 

 

SKILL - Push/Split Jerk

5x2 *Increase weight every work set.

 

WOD - AMRAP 3 x5

5 Pullups

10 Pushups

15 Air Squats

 

* 1min. rest between AMRAPs.

Score is round with lowest # of reps.

 

 

 

 

BOOT CAMP

Day 16.

 

 

WOD - Rotating every 2min. for 30min. total

a - 10 Deadlifts + 20 AbMat Situps

b - 250-300m Row

c - 15 Ball Slams + 10 Burpees