Monday, February 15 2016.
SKILL - Push/Split Jerk
5x2 *Increase weight every work set.
WOD - AMRAP 3 x5
15 Air Squats
* 1min. rest between AMRAPs.
Score is round with lowest # of reps.
WOD - Rotating every 2min. for 30min. total
a - 10 Deadlifts + 20 AbMat Situps
b - 250-300m Row
c - 15 Ball Slams + 10 Burpees