Monday, February 20 2017.

Monday, February 20 2017.

 

CrossFit:

 

STRENGTH - Front Squat

5-5-5-5-5.

 

Increase weight every work set, potentially finding a 5RM.

 

 

WOD - For time

200m Run / 4 Laps

30 OHS 95/65 *

400m Run / 7 Laps

50 Back Squats 135/95 *

200m Run / 4 Laps

 

*5 Burpee penalty every time bar TOUCHES GROUND or RIG.

 

 

 

 

Six Week Challenge:

Re-test 1+2.

 

WOD - AMRAP 15

30 Air Squats

20 KBS

10 Burpees

 

-----Rest 8min.-----

 

WOD - 5 Rounds for time *20min. cap.

9 Deadlifts

12 Box Jumps / Step Ups

15 AbMat Situps

90 Singles