Monday, February 27 2017.

Monday, February 27 2017.

 

CrossFit:

 

STRENGTH - Back Squat

5-5-5-5-5.

Increase weight every work set, potentially finding a 5RM.

 

 

WOD - Alt. EMOM 15

a. 10 Toes to Bar / 15 HKR

b. 18 Ball Slams [40/30]

c. 15/13 Wallballs to a 10' target [20/14]

 

 

 

 

GSP Body:

 

SKILL -

Hang Power Clean

 

 

WOD - AMRAP 22

7 Hang Power Cleans

12 Burpee Lateral OTB

17 Wallballs

1:00 Rest