Monday, February 8 2016.

Monday, February 8 2016.

 

CROSSFIT

Day 16.

 

OLY - Hang Squat Snatch

Establish a max. *15min. cap.

 

WOD - 5 Rounds for time

15 Hang Squat Snatches 95/65

400m Run / 7 Laps

 

 

 

 

BOOT CAMP

Day 13.

 

WARMUP -

Dynamic Warmup

Group Stretch

 

WOD - 4 Rounds

15 Front Squats / Goblet Squats

10 Pullups / Ring Rows

5 Laps

Rest 1min. between rounds.

 

After 4 rounds, 50 AbMat Situps *Included in time cap.