Monday, January 11 2016.

Monday, January 11 2016.

 

 

CROSSFIT:

OLY - Power Snatch

6x3 @ 65-75% of 1RM.

 

 

WOD - 'DT'

 

5 Rounds for time

12 Deadlifts 155/105

9 Hang Power Cleans

6 Push Jerks

 

 

BOOT CAMP:

Day 1.

 

WARMUP

5 Laps

Group Stretch

 

SKILL

Air Squat

Pushup

Pullup / Ring Row

 

WOD - AMRAP 15

5 Pullups / Ring Rows

10 Pushups

15 Air Squats