Monday, January 15, 2018.

Monday, January 15, 2018.

 

CrossFit:

 

OLY - Every 3:30, 3 rounds

10 UB Power Cleans TOUCH n' GO

* 75-80% of 1RM. +10 Burpees if set is broken.
Do penalty before squatting.


 

STRENGTH - Back Squat

2x 10 - 85-90% of 10RM.

 

 

Hero WOD - 'Randy'

For time *8:00 cap.
75 Power Snatches [75/55]

** Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.

 

 

 

GSP Body:

 

SKILL - Hang Power Snatch
 

 

WOD - 10 Rounds for time

200/150m Row
7 Hang Power Snatches
11 Hand Release Pushups
15 Air Squats