Monday, January 16 2017.

Monday, January 16 2017.

 

CrossFit:

Day Six.

 

OLY - Squat Snatch

Every 2:45 for 6 rounds

5 reps @ 65-80% of 1RM.

 

HERO WOD - 'JT' **

 

21-15-9 rep rounds of

HSPU *

Ring Dips

Pushups

 

*Pike Pushups done with OR without box ( https://www.instagram.com/p/BOjHo_sAa9Q/ ). Same # of reps.

**In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan. "My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor

 

 

 

Six Week Challenge:

Test One.

 

SKILL -

Air Squat

Pushup

Kettlebell Swing [KBS]

Burpee

 

WOD - AMRAP 15

30 Air Squats

20 KBS

10 Burpees