Monday, January 18 2016.

Monday, January 18 2016.

 

 

CROSSFIT

Day 1.

 

STRENGTH: Front Squat

3x5 *Increase weight every set.

 

WOD: For time

21 Front Squats 135/95

21 Pullups

400m Run / 7 Laps

15 FS

15 PUs

400m Run / 7 Laps

9 FS

9 PUs

400m Run / 7 Laps

 

 

BOOT CAMP

Day 4.

 

WARMUP

Rowing introduction - 300m

Group Stretch

 

SKILL

Deadlift

 

WOD - 4 Rounds for time

10 Deadlifts

10 Pushups

15 AbMat Situps

20 Air Squats