Monday, January 2 2016.

New Cycle!

Make sure to keep record of your lifts and WOD scores throughout this week, as we will work %'s off the lifts, and re-test everything a few weeks ahead!

 

 

 

 

Monday, January 2 2016.

 

TEST - Day One.

 

OLY - Squat Snatch

20:00 to establish a max.

 

 

WOD - AMRAP 12

9 Burpees

12 Pullups

15 Wallballs to a 10' Target 20/14