Monday, January 22, 2018.

Monday, January 22, 2018.

 

CrossFit:

 

OLY - Power Clean

1 attempt at MAX REPS touch n' go.
* Weight: 50% of 1RM.
Bar CANNOT rest on ground once you begin.
Score is # of reps @ weight.



STRENGTH - Back Squat

PR your 10RM. 12:00 cap.

 

WOD - For time, 15:00 cap.

64 Overhead Squats [45/35]
-----Load bar to C&J weight-----
32 Lateral Burpees OTB
16 Clean & Jerks [135/95]
8 Laps

* Time is called when you run back and JUMP OVER your barbell.

 

 

 

GSP Body:

 

WOD - With an 8:00 clock, 4 rounds

:50 MAX REPS Broad Jumps
:10 Rest
:50 MAX REPS Ball Slams
:10 Rest
:50 MAX REPS Jump Rope Singles
:10 Rest
:50 MAX REPS Air Squats
:10 Rest

Rest 2:00 before starting next round.
* Score is total # of Air Squats.