Tuesday, January 23, 2018.

Tuesday, January 23, 2018.

 

CrossFit:

 

STRENGTH - Every 2:30, 5 rounds

5 Strict Presses
* 75-80% of 1RM.


WOD - Asc. Ladder AMRAP 18

2 KB Shoudler to OH, Left [53/35]
2 KB Shoulder to OH, Right
2 Pullups / Jumping Pullups [No bands!]

4 KB Shoudler to OH, Left
4 KB Shoulder to OH, Right
4 Pullups / Jumping Pullups [No bands!]

6 KB Shoudler to OH, Left
6 KB Shoulder to OH, Right
6 Pullups / Jumping Pullups [No bands!]

etc.

 

 

 

GSP Body:

 

WOD - With an 8:00 clock, 4 rounds

:50 MAX REPS Broad Jumps
:10 Rest
:50 MAX REPS Ball Slams
:10 Rest
:50 MAX REPS Jump Rope Singles
:10 Rest
:50 MAX REPS Air Squats
:10 Rest

Rest 2:00 before starting next round.
* Score is total # of Air Squats.